Resources to reduce stress, improve mood, and lower anxiety during COVID-19
To understand how trauma affects our nervous system and how it may be affecting you now - click here
Online Mindfulness Resources
Mindfulness Based Stress Reduction (MBSR)
Sounds True Talks and Meditations
Online Yoga Resources
Mountain Yoga and Wellness Center
Online Dance Resources
Online Workout Resources
Etcetera….
Great Workbook to build anxiety management skills specifically during COVID-19